Truly gentle, root-cause sleep support, no crying it out, no leaving your baby alone, no one-size-fits-all wake window nonsense.
Your baby doesn’t need sleep training. They need someone to figure out why.
(Spoiler: cry it out isn’t as “proven” as they’d have you believe, read our take here.)
Welcome!
Sleep isn’t a skill your baby needs to learn. They were literally doing it in the womb. So why does everyone keep trying to teach it? We do things differently. We look at why sleep feels hard, and then we actually fix it.
At Fox & The Moon, we believe poor sleep is rarely random, and it’s never your fault. Whether you’re dealing with hourly waking, bedtime battles, short naps, early mornings, reflux-like symptoms or a baby who just seems constantly unsettled, we help families understand what’s really going on beneath the surface.
You don’t have to struggle alone. We offer tiered 1:1 sleep support, so you can access help at a level that feels right for your family, whether you need deep investigative support or clear, gentle guidance to move things forward.
Meet Emily, founder of Fox & The Moon
“I specialise in helping families whose babies and children are unsettled, uncomfortable or waking frequently, especially when nothing else has helped.”
Flexible Payment Options
Get the support you need now, with payment plans available across our 1:1 packages.
No Sleep Training — Ever
No crying it out. No unresponsive methods. No pressure to ignore your instincts.
Gentle, Child-Led Support
Your child’s emotions, development and wellbeing are always central to our work.
Our best sleep course yet!
The “Whole Picture” Sleep Course. Everything you actually need to understand your child’s sleep — from newborn to preschooler. No sleep training. No judgement. No magic fixes that stop working by Thursday.
Evidence-based · Root-cause approach · Suitable newborn to preschool · Lifetime access · Everything you need to tackle any sleep challenges into childhood.
Support, in a way that fits your life
We know that when you have a baby or young child, time, energy and finances can all feel stretched. That’s why we offer several ways to access gentle, evidence-informed sleep support, so you can choose what works best for your family right now.
Whether you need personalised 1:1 support, prefer to learn at your own pace, or want instant guidance you can use straight away, we’re here to help.
Empowering You
To trust your gut and listen to your instinct, it’s powerful.
Educating You
To understand the reason behind your child’s sleep challenges.
Supporting You
To make gentle sleep changes that are right for you & your family.
What parents are saying…
“Emily very quickly noticed our little guy didn’t quite have full tongue function so recommended we start there – once this was addressed we had an amazing call and with tiny tweaks to gut health and routine our little guy was a completely new baby! We now get hours of sleep instead of minutes & a full night to ourselves to chill.”
“Emily’s help and encouragement has been invaluable to my family. I would have never known about my daughter’s tongue tie if it weren’t for Emily.”
‘Even the darkest night will end and the sun will rise.’
Victor Hugo is right. But we know it’s not always easy to see that when
you’re in the thick of sleep challenges. That’s why we’re here to help.
