As a holistic infant and child sleep coach, my work revolves around understanding the deeper reasons why families, especially those with babies and young children, experience sleep challenges. But while we often talk about routines, nervous system regulation, and emotional wellbeing, there’s one foundational aspect that often gets overlooked: your sleep environment. After all, we’re…
I talk about floor beds a lot. You have probably seen them talked about surrounding the “Montessori approach”. You have probably seen idyllic pictures of beautiful wooden floor beds and perfectly tidy minimalistic baby rooms. Yes they look beautiful and yes they aid Montessori independence, but also, you can skip all that meaningful crap and…
The Baby Wake Window Guide From Fox And The Moon Sleep. What are wake windows? Wake windows are the time your baby spends awake between naps and sleep time. A quick Google search will give you hundreds of different options and suggestions about how long your baby “should” be awake for. Baby-related websites are full…
An evidence based analyses from Molly at Fox And The Moon. As a parent, few milestones are more eagerly awaited than the moment your baby finally sleeps through the night. After months of broken sleep, it’s understandable to wonder when your baby will start consistently sleeping for longer stretches. But what does the science say?…
Mouth breathing? The Negative Impact On Sleep And Well-being… As you may or may not know, at Fox And The Moon we take a holistic approach. This means working out WHY a child might be frequently waking, what are they trying to tell us? And one of the first questions we ask a client is…
