Free help for the 3am questions.
You don’t need to book anything to start figuring this out. These are the same tools we use with our 1:1 families, made free so you can start looking at the whole picture tonight. (Cold coffee optional.)
Pick your starting point
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Finally Work Out Your Child’s Sleep
Is it the naps? The bedtime? The wake windows? Or something else entirely?
A week of tracking shows you patterns you’d never spot in the fog of broken nights. It’s the first thing we ask every 1:1 family to do, and now you can do it too.
- Track sleep, wakes and feeds in one place
- Spot the patterns behind early wakes and rough nights
- Walk into any appointment with real information
The Reflux Root Cause Checklist
Been told it’s “just reflux”? Let’s find out what might be feeding it.
Reflux rarely shows up on its own. This checklist helps you spot the clues that often sit underneath, so you know what to look at next and what to ask about.
- Feeding, swallowing air and how your baby latches or takes a bottle
- Tension, comfort and how your baby holds their body
- The signs worth raising with your GP or health visitor
Want the full step-by-step version? See the Reflux & Colic Root Cause Guide
Oral Function and Tongue Tie
Told it’s a “mild” tie? Mild describes how it looks, not how it works.
Clicking, leaking milk, long feeds, a dummy that won’t stay in. Small clues like these can say a lot about how your baby’s mouth is working. This guide helps you see what we see.
- The feeding clues worth noticing
- Why how the tongue moves matters more than how a tie looks
- What to ask if you’re seeing someone about a tie
How to Bottle Feed Your Baby Optimally
Same milk. Different way of feeding. Very different baby?
How a bottle is given can change how much air your baby swallows, how comfortable they feel afterwards, and how they settle. Small tweaks, big difference (and no judgement, ever, on how you feed).
- Positions that put your baby in charge of the pace
- Signs the flow is too fast or too slow
- Why we swap sides feed by feed
Is Your Baby Holding Tension?
Always turns their head one way? Hates tummy time? Arches when you feed?
A big, long or speedy birth can leave babies holding tension in their body, and that can show up in feeding, settling and sleep. This guide explains what to look for and what can help.
- The signs of tension to look out for
- Gentle movements you can try at home
- When it’s worth seeing a practitioner
Calm Instead of Chaos: 5 Bedtime Activities for Wild Little Ones
Bouncing off the walls at bedtime? Telling them to “calm down” just isn’t working?
An overtired, wired child often needs more movement before bed, not less. Their nervous system needs a little help to settle first. These five simple activities need nothing but some floor space and a few minutes.
- Five calming movement activities for bedtime
- Why wired kids often need movement, not stillness
- How to pick the right one for tonight, and fit it into your routine
Want the full picture? See Molly’s Gentle Guide to Managing Bedtime Battles
The Baby Sleep Sessions
Real parents. Real questions. Real answers. Listen in on the school run, the night feed or the 47th lap of the kitchen with a baby who won’t settle (we’ve all been there).
Ready to go deeper?
Freebies are a brilliant start. If you want the full picture, our baby sleep guides take you step by step, at your own pace. And if you’ve filled in the diary and you’re still scratching your head, that’s exactly what we’re here for.