(2 Ratings)

The Fox and The Moon Parent’s Sleep Course

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About Course

Welcome to The Fox & The Moon Sleep Course, the course that finally gives you the full picture.

This isn’t a method. It’s not a schedule. It’s not a gentle version of something you already didn’t want to do. It’s a proper, thorough, evidence-based education in how your child’s sleep actually works, and why it looks the way it does right now. We cover everything: sleep science, the nervous system, feeding, reflux, digestive discomfort, temperament, attachment, the four-month shift, nap transitions, toddler bedtime battles, night terrors, night weaning, mouth breathing, and a fully evidenced module on sleep training that gives you the honest picture and trusts you to make your own decision. Nine modules, twenty-plus downloadable resources, and lifetime access so it’s there whenever you need it.

Whether you have a newborn who won’t be put down, a baby who wakes every forty-five minutes and nobody can tell you why, or a toddler who has turned bedtime into a nightly event, you are in the right place. The Fox & The Moon approach is built on one belief: your child doesn’t sleep the way they do because of bad habits. There is always a reason. This course gives you the tools to find it.

Course Content

START HERE – Your Course Pathway

Welcome Video
The Fox & The Moon Philosophy
How To Use This Course
Download Your Sleep and Food Diary Templates

1. What Sleep Actually Is and How It Works

2. The Nervous System & Your Baby
Why regulation is the foundation of everything — your point of difference

3. Temperament & Attachment
Understanding who your child actually is.

4. Feeding & Sleep
Because they are very much linked!

5. Reflux, Digestive Discomfort & Frequent Waking
A completely different way of reviewing reflux, root cause focused!

6. Newborn Foundations (0–16 Weeks)
Fourth trimester deep dive

7. The 4–12 Month Baby

How Sleep Changes After the Four-Month Development Shift
Nap Transitions — What They Are and How to Navigate Them Gently
Wake Windows by Age — A Practical, Flexible Guide
Sleep Hygiene and Bedtime Routines — Building Something That Actually Works
Sleep Gone Backwards Since Starting Weaning?
Teething, Illness, and Sleep Disruption
How to Tell If You’ve Timed Bedtime Right — Sleep Latency and the First Stretch
False Starts and Split Nights — Causes and How to Resolve Them
Contact Naps/Short Naps – Is This Normal? How to Gently Move Away From It
Safe Bedsharing — Making an Informed Decision and Doing It as Safely as Possible
Moving Baby to Their Own Room — Timing, Transition, and What to Expect
4 – 12 Month Old Reference Guide

8. The Toddler

Toddler Sleep Biology — What Changes and Why
Bedtime Battles — The Real Reason They Happen
Early Rising – Root Causes and Practical Responses
Night Waking in Toddlers — Separation, Processing, and Developmental Bursts
Dropping the Nap — How to Know When, and How to Make It Less Awful
Mouth Breathing and Sleep Disordered Breathing – What’s Happening and What to Do
Night Terrors — What They Are, Why They Happen, and What To Do
New Baby, Wobbly Sleep — Navigating Sleep When Your Family Grows
Night Weaning
Moving Away from Co-Sleeping — A Gradual, Responsive Transition
Nervous System-Focused Bedtimes — The Missing Piece
Toddler Sleep Reference Guide

About Course

Course Content

START HERE – Your Course Pathway

Welcome Video

The Fox & The Moon Philosophy

How To Use This Course

Download Your Sleep and Food Diary Templates

1. What Sleep Actually Is and How It Works

How sleep works — Sleep cycles, architecture, and why your baby isn’t broken

What’s Developmentally Normal — And Why the Internet Is Lying to You

Cognitive and developmental milestones and their impact on sleep

The Four-Month Sleep Change — What’s Actually Happening and Why It’s Not a Regression You Need to Fix

Sleep Pressure, Circadian Rhythm, and Wake Windows — A Practical Guide

What “Sleeping Through” Actually Means — And What It Doesn’t

How To Track Your Child’s Sleep, Food & Bowel Movements (And Actually Understand What You’re Looking At)

2. The Nervous System & Your Baby Why regulation is the foundation of everything — your point of difference

What the Nervous System Is and Why It Runs the Show

Co-Regulation — Why Your Baby Needs You to Sleep, Not a Method

Birth Tension and Its Impact on Sleep and Settling

Stress Responses in Babies and Toddlers — Fight, Flight, Freeze in Tiny Humans

How to Build a Regulated Environment

Sensory Input and Sleep — Sound, Light, Touch, Movement

3. Temperament & Attachment Understanding who your child actually is.

Temperament Types — Why Some Babies Are Just More Sensitive

Attachment Styles and What They Mean for Sleep

High-Needs Babies — What This Actually Means and How to Work With It, Not Against It

Separation Anxiety — The Developmental Truth

Your Nervous System and Your Baby’s Sleep

4. Feeding & Sleep Because they are very much linked!

Why Feeding and Sleep Are the Same Conversation

Feeding Mechanics, Oral Function, Bottle Teats and What to Look For

Feed-to-Sleep — Why It Works, Why It’s Not a Problem, and When to Gently Shift It

Night Feeding — What’s Normal, What’s Appetite, What’s Comfort, and How to Tell the Difference

Introducing Solids and the Impact on Night Sleep

Tongue Tie, Oral Dysfunction, and Unsettled Sleep — What Parents Need to Know

5. Reflux, Digestive Discomfort & Frequent Waking A completely different way of reviewing reflux, root cause focused!

Reflux — silent, symptomatic, and everything in between

How Digestive Discomfort Disrupts Sleep Architectur

Food Sensitivities, Allergies and Infant Sleep — The Connection Nobody’s Talking About

Positioning, Feeding Practice, and Environmental Changes That Actually Help

When to Push for Support — Navigating GP and Paediatric Referrals

The Frequently Waking Baby — A Root Cause Checklist

Low Ferritin, Magnesium, and the Vitamins Nobody Talks About

6. Newborn Foundations (0–16 Weeks) Fourth trimester deep dive

Newborn sleep biology — what’s normal in the fourth trimester

Contact Napping, Carrying, and Responsive Settling — Why It Makes Biological Sense

Building Cues Around the Transition to Night — Your First Bedtime Building Blocks

Cluster Feeding and Evening Fussiness

Safe Sleep — The Full Picture, Not the Fear Version

When to Be Concerned — Genuine Red Flags

7. The 4–12 Month Baby

How Sleep Changes After the Four-Month Development Shift

Nap Transitions — What They Are and How to Navigate Them Gently

Wake Windows by Age — A Practical, Flexible Guide

Sleep Hygiene and Bedtime Routines — Building Something That Actually Works

Sleep Gone Backwards Since Starting Weaning?

Teething, Illness, and Sleep Disruption

How to Tell If You’ve Timed Bedtime Right — Sleep Latency and the First Stretch

False Starts and Split Nights — Causes and How to Resolve Them

Contact Naps/Short Naps – Is This Normal? How to Gently Move Away From It

Safe Bedsharing — Making an Informed Decision and Doing It as Safely as Possible

Moving Baby to Their Own Room — Timing, Transition, and What to Expect

4 – 12 Month Old Reference Guide

8. The Toddler

Toddler Sleep Biology — What Changes and Why

Bedtime Battles — The Real Reason They Happen

Early Rising – Root Causes and Practical Responses

Night Waking in Toddlers — Separation, Processing, and Developmental Bursts

Dropping the Nap — How to Know When, and How to Make It Less Awful

Mouth Breathing and Sleep Disordered Breathing – What’s Happening and What to Do

Night Terrors — What They Are, Why They Happen, and What To Do

New Baby, Wobbly Sleep — Navigating Sleep When Your Family Grows

Night Weaning

Moving Away from Co-Sleeping — A Gradual, Responsive Transition

Nervous System-Focused Bedtimes — The Missing Piece

Toddler Sleep Reference Guide

9. Traditional Sleep Training: What You Need to Know

The History, the Evidence, and Why It Truly Isn’t Needed

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2. The Nervous System & Your Baby
Why regulation is the foundation of everything — your point of difference

3. Temperament & Attachment
Understanding who your child actually is.

4. Feeding & Sleep
Because they are very much linked!

5. Reflux, Digestive Discomfort & Frequent Waking
A completely different way of reviewing reflux, root cause focused!

6. Newborn Foundations (0–16 Weeks)
Fourth trimester deep dive