THE WHOLE PICTURE SLEEP COURSE

Finally understand your child’s sleep, without sleep training, rigid routines, or feeling like you are failing.

A root cause, whole child approach to sleep from newborn to preschool. Because sleep is never just about sleep…

Transform your child’s sleep for just £47.

Yes. I need this.

Can I guess why you’re here?

You’re not here because you need another bedtime routine, more advice on wake windows or self settling techniques. You are here because you have heard all of that advice, you have tried a lot, and you are still exhausted.

Because nothing seems to fully work, every “solution” contradicts the last one, you’re gut tells you there is more going on that just “bad sleep.”

Your baby wakes because of biology. Not because of you. And once you actually understand the biology, everything changes.

Most parents are trying to solve sleep without ever being taught how sleep actually works.

Nobody explains to you, what biologically normal sleep looks like, the nervous system, feeding and sleep, temperament, reflux and digestion, regulation, oral function and why some children struggle more than others. This course changes ALL of that.

I need this!

This is not like other sleep courses.

(And I say that as someone who has seen a lot of other sleep courses.)

This course IS NOT:

  • Cry it out
  • Focusing on stopping the behaviour
  • Something that works for a few weeks, then doesn’t
  • Something that ignore feeding, gut health, and the nervous system
  • Something that makes you feel like you’re doing it wrong
  • A course that skips the hard conversations

This course IS:

  • Sleep biology
  • Nervous system regulation
  • Feeding and sleep
  • Temperament and attachment
  • Reflux and digestive discomfort
  • Understanding your whole child

What’s Inside

Nine modules. Every stage. Every question you’ve ever had at 3am.

(And yes, that includes the ones you felt too embarrassed to Google.)

Four pathways depending on your child’s age and situation,  go straight to what’s most relevant or work through front to back. Includes the Pathway Selector PDF so you always know where you are.

The science of sleep, written for actual humans. How sleep cycles work, what’s developmentally normal, why the four-month change happens, what wake windows actually are, and why “sleeping through” doesn’t mean what you think it means. (It really doesn’t.)

The module that changes everything. Co-regulation, birth tension, stress responses in babies, how to build a regulated sleep environment. Most parents tell me this one was worth the price of the course on its own. I believe them.

Why some babies are just more. Attachment styles and sleep. High-needs babies,  what this actually means and how to work with it rather than against it. Separation anxiety. And the one that makes people cry: your nervous system and your baby’s sleep. Yes, you’re in this too.

Because you cannot separate them and nobody should try. Feeding mechanics, oral function, feed-to-sleep (not a problem, stop worrying), night feeding, introducing solids, tongue tie and oral dysfunction. The dots nobody else joins.

The module the NHS won’t give you. Silent reflux, symptomatic reflux, food sensitivities, digestive discomfort, and a full root cause checklist for the frequently waking baby. There’s also a GP appointment script in the downloads because far too many parents have been dismissed and I’m not okay with that.

Fourth trimester biology, contact napping, building a gentle rhythm (not a schedule,  a rhythm), cluster feeding, safe sleep done properly, and genuine red flags. Short lessons because new parents cannot sustain attention and that is not a judgment, it’s a biological fact.

The four-month shift, nap transitions, wake windows, false starts and split nights, contact naps, safe bedsharing, moving baby to their own room, and building a bedtime routine that actually works rather than one that works until it doesn’t.

Bedtime battles, early rising, night waking, dropping the nap (how to know when and how to make it less awful), mouth breathing and sleep disordered breathing, night terrors, night weaning, moving away from co-sleeping, and nervous system-focused bedtimes. Toddler parents,  this one’s for you.

The history. The research. The attachment science. And the honest, evidence-based case for why, for the vast majority of families,  it simply isn’t needed. Not a lecture. Not a guilt trip. Just the actual information, so you can make an informed decision rather than a desperate one at 4am. This is the module people send to their health visitors.

The bit that makes this different.
Most sleep courses give you information and leave you to figure out what to do with it.
This one doesn’t.
Every module comes with a downloadable PDF resource you’ll actually use. And the course includes a full sleep and food diary template, plus a dedicated lesson on how to analyse your child’s sleep data and apply what you’ve learned to your specific situation, not a generic baby. Yours.

I want this

The ‘Whole Picture’ Sleep Course

Your investment.

£47

What you get

  • Nine comprehensive modules
  • Downloadable PDF guides, sleep diary template, cheat sheets and more!
  • Sleep diary analysis and a lesson all about how to work our YOUR child’s sleep
  • Lifetime access — come back whenever you need it
  • Covers newborn right through to preschool age
  • No sleep training. Not even a little bit.

This is not a quick fix. It is a proper, thorough, genuinely useful education in your child’s sleep,  the kind you should have been given at your booking-in appointment and weren’t.

I’m ready – let’s go!

Secure checkout · Instant access · Lifetime access ·

Questions? emily@foxandthemoon.co.uk

Plus. The downloads.

(Because every module comes with a beautifully designed PDF that you will actually use rather than save to a folder and never open again.)

Downloadable resources including:

  • Pathway Selector PDF
  • Sleep Science Summary
  • Wake Window Guide — every age
  • Nervous System Reference Guide
  • Regulated Environment Checklist
  • Reflux Toolkit
  • Food Sensitivity Reference Guide
  • Root Cause Checklist for frequent waking
  • Oral Dysfunction Reference Guide
  • Feeding Guide
  • Newborn Sleep Reference Guide
  • Safe Sleep Reference Guide
  • Gentle Rhythm Builder
  • Bedtime Timing Tracker
  • Contact Nap Transition Guide
  • Sleep Hygiene & Bedtime Routine Builder
  • Reference Guides for every pathway module

These are the resources parents keep on their phone, send to their partners, and screenshot to share with their antenatal group. They are not filler. They are the good stuff.

  • “I think there should be a petition to give this sleep course to every new and expectant parent…This course is as close to bottling Emily up as I could imagine.”
    Alanagh, mum to 13 Month old
  • “’The course is a real breath of fresh air from the usual sleep info you see online getting to the root of what the problem could be, there is literally a section for every problem that someone ifs dealing with, it’s covered all bases!”
    Ella, mum to 2.5 year old
  • “I am no longer feeling helpless, with this course, I worked out why my baby is struggling with silent reflux, it has been invaluable”
    Sarah, mum of two

Questions. Answered honestly.

Absolutely. Module 6 is written specifically for the 0–16 week stage and the pathway system takes you straight there. You don’t have to sit through toddler content to get to the bit that helps you right now.

Module 8 covers the toddler years in full — bedtime battles, early rising, night waking, the nap drop, night terrors, mouth breathing and sleep disordered breathing, night weaning, and nervous system-focused bedtimes. There is a lot in there.

Yes — and I’m sorry you’re in that position because it’s exhausting and infuriating. Module 5 covers reflux in depth and includes a GP appointment script specifically designed to help you be taken seriously. You deserve answers.

No. Not at all. Not even a gentle version of it. This course is built entirely on a root-cause, responsive approach. Module 9 covers sleep training honestly — the history, the evidence, and why for most families it genuinely isn’t needed. But the course itself never asks you to leave your baby to cry.

Because you cannot separate them and nobody should try. Feeding mechanics, oral function, feed-to-sleep (not a problem, stop worrying), night feeding, introducing solids, tongue tie and oral dysfunction. The dots nobody else joins.

The audio lessons are specifically designed to be listened to while you’re doing other things — feeding, driving, pacing the hall, existing. You don’t need to sit and study. You just need to press play. Come back to the written content when you have five minutes and a hand free.

Fourth trimester biology, contact napping, building a gentle rhythm (not a schedule,  a rhythm), cluster feeding, safe sleep done properly, and genuine red flags. Short lessons because new parents cannot sustain attention and that is not a judgment, it’s a biological fact.

Forever. Lifetime access means lifetime access. Come back when the next baby arrives, when something new comes up, when your toddler hits a new stage. It’s yours.

Join Us Today

You don’t need to fix your baby.
You just need to understand them.

Join The Fox & The Moon Sleep Course

But we get it — life’s hectic! If you can’t make it live, no worries. You can catch up and complete the course whenever it works for you.