Description

You know something isn’t right. You just don’t know where to start.

You’ve been to the GP. You’ve maybe been given medication. You’ve been told they’ll grow out of it. And yet here you are, still up in the night with a baby who is clearly uncomfortable, still Googling the same things at 2am, still wondering what you’re missing.

I see you. And I want you to know, you’re not missing something obvious. Reflux in babies is rarely just one thing. It’s a puzzle, and most of the people you’ve seen so far have only looked at one piece of it.

The Reflux Root Cause Workbook is the tool I wish every parent had from day one.

It walks you through the exact framework I use when I sit down with a family in a 1:1 consultation, the same questions I ask, the same dots I’m connecting, the same causes I’m ruling in or out. Except instead of paying for a full package, you’re working through it yourself, at home, in your own time.

Here’s what’s inside:

Section 1 — you’ll tell me everything. Symptoms, birth story, feeding, gut history. It takes about 10 minutes and gives you a complete picture of your baby’s presentation in one place.

Section 2 — your root cause map. Based on your answers, you’ll identify which of the five main root causes are most likely driving your baby’s symptoms — and how urgent each one is to address.

Section 3 — your action plan. Prioritised, sequenced steps for each root cause so you know exactly what to do first, what to do next, and what to say to the professionals along the way. No more doing twenty things at once and wondering what’s actually working.

Section 4 — your tracking tools. A daily symptom tracker, food and symptom diary, sleep diary, intervention tracker and fortnightly progress overview — all designed in the Fox & The Moon brand so they’re clear, simple, and actually satisfying to fill in.

Section 5 — your professional conversation guides. Word-for-word scripts for your GP, health visitor, osteopath and tongue tie practitioner. So you stop leaving appointments feeling dismissed and start leaving with a plan.

This isn’t a book to read and put down. It’s a working document — something you fill in, come back to, and use every time you have an appointment or introduce something new. Some parents work through it over a weekend. Others dip in and out over a few weeks. There’s no wrong way, as long as you’re moving forward.

And if you work through it and realise you need someone to look at the full picture with you? That’s what my 1:1 packages are here for. You’ll already have done half the groundwork.

£9 — instant digital download

(Because you’ve waited long enough for answers.)