The 1:1 know-how, in a guide you can read at 3am.
Our baby sleep guides are everything we’d tell you in a session, written down, referenced, and ready to work through at your own pace. No sleep training. No leaving them to cry. Just the why, and what to do about it.
Pick your baby sleep guide
Instant download, straight to your inbox. Read it on your phone during a contact nap, or print it out and scribble all over it.
The Reflux & Colic Root Cause Guide
Arching after every feed? Only sleeping upright on you? Told it’s “just reflux” and they’ll grow out of it?
Reflux and colic are symptoms, and symptoms have causes. This guide helps you find yours, then gives you a step-by-step workbook to do something about it.
- The six root causes I see most, from feeding and tongue tie to birth tension, allergies and gut health
- Medication in plain English, and what to ask your GP
- A workbook to map your baby’s causes, make a plan and track what changes
- Word-for-word scripts for your GP, health visitor and practitioners
Not sure yet? Start with the free Reflux Root Cause Checklist.
The Gentle Night Weaning Guide
Ready for fewer night feeds, but not willing to leave them to cry?
There’s no one right way to night wean. There’s the way that fits your child, your family and your nights. This guide helps you find it, breast or bottle.
- When to start (and when to wait), and how to get your partner involved
- Moving away from feeding to sleep, with or without help
- Four approaches for breastfed and four for bottle-fed children, each with a step-by-step plan
- Printable sleep diary and night weaning tracker
More guides on the way
We’re giving our age-by-age sleep guides a full refresh, with the latest research and the same root-cause approach. Grab a freebie in the meantime and you’ll be the first to hear when they land.
Rather have someone look at it with you?
A guide is a brilliant start. But if you’d like someone to look at the whole picture, feeding, body and sleep, that’s exactly what we do.