💤 Let’s Look Closer at That New 2025 Sleep Training Paper If you’ve seen posts recently claiming “Sleep training is scientifically proven safe and effective!” — you’re not alone. A new paper published in Sleep Health: Journal of the National Sleep Foundation (2025) has been circulating in the baby sleep world. Many sleep trainers are…
As a holistic infant and child sleep coach, my work revolves around understanding the deeper reasons why families, especially those with babies and young children, experience sleep challenges. But while we often talk about routines, nervous system regulation, and emotional wellbeing, there’s one foundational aspect that often gets overlooked: your sleep environment. After all, we’re…
The Baby Wake Window Guide From Fox And The Moon Sleep. What are wake windows? Wake windows are the time your baby spends awake between naps and sleep time. A quick Google search will give you hundreds of different options and suggestions about how long your baby “should” be awake for. Baby-related websites are full…
